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A Blog with a Healthy Mind

Action = Change

Because a small act can make
the difference

Begin with us to improve your attitude and leave behind all the excuses that prevent you from having the healthy lifestyle that you desire.

Eat Healthy Live Happy is a blog with a healthy mind which will guide you in achieving that healthy lifestyle.

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Play
sports

Riding a bike exercises your body and improves your mood

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Change your environment

Having plants in the office helps you to release stress

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Eat healthy

Drinking natural fruit juices helps you to lower and maintain your weight

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Go outside

Walking on grass generates a sensation of well-being and relaxation

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Be positive

Smiling makes you look and feel younger

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